Join Me At The Green Yogi, Berkeley
Mondays at 7:30pm
Yoga wisdom teachings tell us that the root cause of our anxiety, stress and general sense that ‘there must be something more to life’ is a misconception of our true nature. Luckily, ancient masters of the Tantric tradition left us with doctrines and a system of meditative practices that yogis and yoginis can use to discover an abiding happiness independent of life circumstances.
You are invited to join us each week as we take a journey through a variety of Tantric meditations suited for beginners and advanced practitioners alike. Each class will begin with a short teaching that introduces a theme or concept from non-dual Tantric tradition followed by a guided (seated) meditation practice. Class will end with time for reflection, sharing and integration. Meditations will utilize a combination of work with the subtle body (chakras and nadis), breath (pranayama), sound (mantra) and visualization.
This class will be based on the teachings and practices found in Tantra Illuminated and The Recognition Sutras by Christopher Wallis.
Register for Class HERE
Join Me On Insight Timer For LIVE Meditation...
You're invited to join any of my upcoming meditation classes on Insight Timer. All classes are FREE, you just need to download the Insight Timer app on your phone or log in to Insight Timer on your computer to attend class. Follow me on Insight Time to get notified of upcoming classes: https://insighttimer.com/lisaengleswitter
All classes are 45-60 min. We always begin with a short teaching followed by our meditation.
All levels are welcome.