Healing Your Relationship With Your Body

As a high-performing runner and triathlete for over 20 years of my life, I suffered from body dysmorphia, due partly to the messages that I got as a teenager from my running coaches but also because of all the images I saw in magazines of pro-athletes and my constantly comparing myself to them. I know that this is a big problem in certain groups of athletes- dancers, gymnasts, runners, and triathletes in particular. In this episode of the Karmic Warrior Podcast, I have an important conversation with a fellow colleague, meditation teacher, and intuitive mentor Khadijih Mitchell Polka about our shared journeys as athletes and how we both discovered freedom from being overly identified with our bodies through yoga and our meditation practicesā€¦ Enjoy!