Grounding Yourself When You Feel Overwhelmed
Oct 13, 2021Trying to juggle all of life's demands, and keep up with the hectic pace of modern life can be overwhelming, and even make us feel detached from the world around us. This feeling is especially common during the fall season when our workloads increase, and holiday preparations and shopping start piling up. The solution? Ground yourself! In this video, I’ll teach you a very simple yogic technique for grounding yourself whenever you feel overwhelmed.
Enjoy!!
