There is a direct relationship between the mind and the breath. Ancient yogi’s knew that as the breath flows, so flows the mind, because there’s a feedback system between the mind and the breath. As the breath becomes calmer, the mind becomes calmer and vice versa.
In the Hong Sa...
I often hear people say “ I can’t meditate” or “Meditation doesn’t work for me” or the best one is, “I fall asleep when every time I try to meditate”.
The truth is, anyone who has a meditation practice has experienced periods of time when...
Looking for help on how to meditate?
In this video, I teach you an easy 3-step meditation that’s perfect for beginners as well as anyone who needs a refresher on how to meditate so that you get results. The benefit of beginning with this type of mediation practice is that it’s...
