Guided Meditation: Staying Calm In The Face of Criticism
Jun 12, 2024In our daily lives, we often encounter situations where hurtful or upsetting words are directed at us. These moments can trigger strong emotional reactions, making us feel overwhelmed and distressed.
Join me in this advanced non-dual meditation practice, inspired by the teachings of Dzogchen master Longchenpa, to cultivate equanimity and maintain inner peace amidst criticism.
This guided meditation will help you recognize the echo-like quality of words and deepen your understanding of your true nature as ever-present awareness. Discover how to stay calm and composed, realizing that words, whether praise or slander, are devoid of intrinsic being and hold no power over your true essence.
This practice is not about bypassing emotions or excusing unjust behavior, but about cultivating a stable, equanimous mind that can hold space for all experiences with clarity and compassion.
Experience the transformative power of meditation and learn to respond to harsh words with unwavering awareness and grace. Embrace the wisdom of recognizing words as mere echoes and begin your journey toward lasting inner peace.
Enjoy!
