Guided Meditation: The Alchemy of Desire Part 1
Jun 26, 2024This guided meditation session is crafted around a transformative insight that has been pivotal in both my teaching and personal practice: All desires are meant to be felt, but not all desires are meant to be fulfilled. In this meditation, we engage deeply with the energy of desire.
The key to this practice is not in seeking to fulfill every desire that arises, but in learning to experience each one somatically—fully feeling it within our bodies. This process of deep, embodied feeling allows us to transmute and release the energy of desire, leading us to a state of fulfillment, regardless of whether the desire itself is manifested in our life.
This is a subtle yet incredibly powerful practice. It teaches us to let go of attachments while fulfilling the very essence of desire through inner alchemy. By fully experiencing and then releasing each desire, we open ourselves to a profound sense of peace and contentment that does not depend on external circumstances.
Enjoy!
