Secrets of Non Dual Tantric Meditation #5: Emotional Digestion
Mar 11, 2024Welcome back to our 'Secrets of Non-Dual Tantric Meditation' series. In our last session, we delved into the vital role of emotional digestion on this path, particularly focusing on dissolving emotions through awareness. Today, I want to introduce another powerful technique for emotional digestion: utilizing the Sushumna, or central channel, along with the breath. The Central channel, also known as the Sushumna, is the primary energy pathway within our bodies and it offers us a unique advantage in our emotional work. Instead of getting wrapped up in the 'stories' we have around our emotions, we directly engage with the energy of the emotion directly.
