Secrets of Non Dual Tantric Meditation #3: Pranayama
Feb 05, 2024Welcome back to our series on the 'Secrets of Non-Dual Tantric Meditation.' Today, we’re looking into the intricate dance of pranayama, exploring its three essential components in our practice: the inhale (apana), the exhale (prana), and the sacred pause that bridges them. In Non-Dual Tantric Meditation, pranayama is more than just breath control – we use it to engage with the vital life force energy as a vehicle for our liberation.
