Secrets of Non Dual Tantric Meditation #4: Emotional Healing
Feb 26, 2024🧘🏻♂️ Welcome to the 'Secrets of Non-Dual Tantric Meditation’ series. In this exploration, we’re going to look at one of the approaches to emotional healing in Non-Dual Tantra. Here, we’re not looking to change or escape our emotions but to welcome and experience them fully, just as they are.
Rumi’s poem 'The Guesthouse' offers a beautiful metaphor for this process. He writes, 'This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.' So, in our practice, we welcome every emotion as if it’s a guest – noticing and acknowledging its presence, just as we would a guest in our house.
