Meditation has become mainstream in the world of health and wellness. There are over 2500 meditation apps for everyone from beginners to advanced meditators. So how do you know if meditation is something you should try?
In this video, I share 10 tell-tale signs that meditation might be somethin...
In the spiritual world, forgiveness is a popular topic. Itās right up there with gratitude and self-love. Weāre taught and told that itās important to forgive others. However, the problem arises when forgiving others feels more like an obligation or something that we āshouldā do because itās the ...
There is a direct relationship between the mind and the breath. Ancient yogiās knew that as the breath flows, so flows the mind, because thereās a feedback system between the mind and the breath. As the breath becomes calmer, the mind becomes calmer and vice versa.
In the Hong Sa meditation, we...
Ā Unlike Law of Attraction manifestation meditations which have you focus on what you desire while generating the feelings of fulfillment and happiness of receiving, this meditation takes a note from Yoga Wisdom teachings which tell us that lasting happiness and fulfillment come from realizing our...
