In the spiritual world, forgiveness is a popular topic. Itās right up there with gratitude and self-love. Weāre taught and told that itās important to forgive others. However, the problem arises when forgiving others feels more like an obligation or something that we āshouldā do because itās the ...
There is a direct relationship between the mind and the breath. Ancient yogiās knew that as the breath flows, so flows the mind, because thereās a feedback system between the mind and the breath. As the breath becomes calmer, the mind becomes calmer and vice versa.
In the Hong Sa meditation, we...
Ā Unlike Law of Attraction manifestation meditations which have you focus on what you desire while generating the feelings of fulfillment and happiness of receiving, this meditation takes a note from Yoga Wisdom teachings which tell us that lasting happiness and fulfillment come from realizing our...
Ā
I often hear people say ā I canāt meditateā or āMeditation doesnāt work for meā or the best one is, āI fall asleep when every time I try to meditateā.
The truth is, anyone who has a meditation practice has experienced periods of time when theyāre in the flow and other times when theyāve lost ...
