In the spiritual world, forgiveness is a popular topic. It’s right up there with gratitude and self-love. We’re taught and told that it’s important to forgive others. However, the problem arises when forgiving others feels more like an obligation or something that we...
There is a direct relationship between the mind and the breath. Ancient yogi’s knew that as the breath flows, so flows the mind, because there’s a feedback system between the mind and the breath. As the breath becomes calmer, the mind becomes calmer and vice versa.
In the Hong Sa...
Unlike Law of Attraction manifestation meditations which have you focus on what you desire while generating the feelings of fulfillment and happiness of receiving, this meditation takes a note from Yoga Wisdom teachings which tell us that lasting happiness and fulfillment come from...
I often hear people say “ I can’t meditate” or “Meditation doesn’t work for me” or the best one is, “I fall asleep when every time I try to meditate”.
The truth is, anyone who has a meditation practice has experienced periods of time when...
