Sometimes in life, we have to interact with difficult people...and unless you deal with them effectively, they can have a huge impact on your mental and emotional well-being.
So, wouldn't it be great if there was a way to deal with difficult people without getting emotionally charged?
In this...
Practicing gratitude is easy when everything is going your way. But, the real challenge is learning to be grateful when life isn’t going your way. A lot of people on the spiritual path secretly struggle with the popular idea that we need to practice being grateful. So in this video,...
Tantric Meditation: Discovering What You Are
The Recognition Sutras, written 1000 years ago by tantric master Ksemaraja, tells us that we are each a unique expression of the one universal consciousness that pervades all of Reality.
To truly understand what this means, requires us to move...
This short, but very effective guided meditation for grounding can be used anytime, anywhere to help soothe your nerves, and tap into inner peace and calm.
Enjoy!
