This guided meditation session is crafted around a transformative insight that has been pivotal in both my teaching and personal practice: All desires are meant to be felt, but not all desires are meant to be fulfilled. In this meditation, we engage deeply with the energy of desire.
The key to...
In our daily lives, we often encounter situations where hurtful or upsetting words are directed at us. These moments can trigger strong emotional reactions, making us feel overwhelmed and distressed.
Join me in this advanced non-dual meditation practice, inspired by the teachings of Dzogchen...
Beyond Judgment: Seeing Unity in Diversity
In life, we often construct mental and emotional barriers that isolate us from others, driven by judgments that underscore our perceived differences. These judgments which can be subtle or overt, entrap us in karmic patterns that obscure the...
In my work with students and clients, the theme of the 'wounded child' comes up a lot. I hear things like: “My inner-child is afraid”, or “my inner-child needs to feel safe”. This concept of the 'wounded child' suggests a vulnerable part of us that requires healing and...
