There is a direct relationship between the mind and the breath. Ancient yogi’s knew that as the breath flows, so flows the mind, because there’s a feedback system between the mind and the breath. As the breath becomes calmer, the mind becomes calmer and vice versa.
In the Hong Sa meditation, we...
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Most people who use the Law of Attraction are making three huge mistakes when it comes to manifesting.
In this video I share what those three things are. This is especially important when you are working towards manifesting BIG things in your life :)Â
Enjoy!
 Unlike Law of Attraction manifestation meditations which have you focus on what you desire while generating the feelings of fulfillment and happiness of receiving, this meditation takes a note from Yoga Wisdom teachings which tell us that lasting happiness and fulfillment come from realizing our...
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I often hear people say “ I can’t meditate” or “Meditation doesn’t work for me” or the best one is, “I fall asleep when every time I try to meditate”.
The truth is, anyone who has a meditation practice has experienced periods of time when they’re in the flow and other times when they’ve lost ...
