Meditation has become mainstream in the world of health and wellness. There are over 2500 meditation apps for everyone from beginners to advanced meditators. So how do you know if meditation is something you should try?
In my first video of this series, I shared 10 tell-tale signs...
Meditation has become mainstream in the world of health and wellness. There are over 2500 meditation apps for everyone from beginners to advanced meditators. So how do you know if meditation is something you should try?
In this video, I share 10 tell-tale signs that meditation might be...
In the spiritual world, forgiveness is a popular topic. It’s right up there with gratitude and self-love. We’re taught and told that it’s important to forgive others. However, the problem arises when forgiving others feels more like an obligation or something that we...
There is a direct relationship between the mind and the breath. Ancient yogi’s knew that as the breath flows, so flows the mind, because there’s a feedback system between the mind and the breath. As the breath becomes calmer, the mind becomes calmer and vice versa.
In the Hong Sa...
